Amount of nutrients in 100 g (grams) of Nuts, walnuts, english.
| Nutrient | Amount and Unit | Percentage |
Water
|
4.07 g
|
4.07%
|
Energy (calorie)
|
654 kcal
|
|
Energy (joule)
|
2738 kJ
|
|
Protein
|
15.23 g
|
15.23%
|
Total lipid (fat)
|
65.21 g
|
65.21%
|
Ash
|
1.78 g
|
1.78%
|
Carbohydrate, by difference
|
13.71 g
|
13.71%
|
Fiber, total dietary
|
6.7 g
|
6.7%
|
Sugars, total
|
2.61 g
|
2.61%
|
Sucrose
|
2.43 g
|
2.43%
|
Glucose (dextrose)
|
0.08 g
|
0.08%
|
Fructose
|
0.09 g
|
0.09%
|
Lactose
|
0 g
|
|
Maltose
|
0 g
|
|
Starch
|
0.06 g
|
0.06%
|
Calcium, Ca
|
98 mg
|
0.10%
|
Iron, Fe
|
2.91 mg
|
|
Magnesium, Mg
|
158 mg
|
0.16%
|
Phosphorus, P
|
346 mg
|
0.35%
|
Potassium, K
|
441 mg
|
0.44%
|
Sodium, Na
|
2 mg
|
|
Zinc, Zn
|
3.09 mg
|
|
Copper, Cu
|
1.586 mg
|
|
Manganese, Mn
|
3.414 mg
|
|
Selenium, Se
|
4.9 µg
|
|
Vitamin C, total ascorbic acid
|
1.3 mg
|
|
Thiamin
|
0.341 mg
|
|
Riboflavin
|
0.15 mg
|
|
Niacin
|
1.125 mg
|
|
Pantothenic acid
|
0.57 mg
|
|
Vitamin B-6
|
0.537 mg
|
|
Folate, total
|
98 µg
|
|
Folic acid
|
0 µg
|
|
Folate, food
|
98 µg
|
|
Folate, DFE
|
98 µg
|
|
Choline, total
|
39.2 mg
|
0.04%
|
Betaine
|
0.3 mg
|
|
|
Vitamin B-12
|
0 µg
|
|
Vitamin B-12, added
|
0 µg
|
|
Vitamin A, RAE
|
1 µg
|
|
Retinol
|
0 µg
|
|
Carotene, beta
|
12 µg
|
|
Carotene, alpha
|
0 µg
|
|
Cryptoxanthin, beta
|
0 µg
|
|
Vitamin A, IU
|
20 IU
|
|
Lycopene
|
0 µg
|
|
Lutein + zeaxanthin
|
9 µg
|
|
Vitamin E (alpha-tocopherol)
|
0.7 mg
|
|
Vitamin E, added
|
0 mg
|
|
Tocopherol, beta
|
0.15 mg
|
|
Tocopherol, gamma
|
20.83 mg
|
0.02%
|
Tocopherol, delta
|
1.89 mg
|
|
Vitamin D (D2 + D3)
|
0 µg
|
|
Vitamin D
|
0 IU
|
|
Vitamin K (phylloquinone)
|
2.7 µg
|
|
Dihydrophylloquinone
|
0 µg
|
|
Fatty acids, total saturated
|
6.126 g
|
6.13%
|
4:0 butanoic, butyric fatty acid
|
0 g
|
|
6:0 hexanoic, caproic fatty acid
|
0 g
|
|
8:0 octanoic, caprylic fatty acid
|
0 g
|
|
10:0 decanoic, capric fatty acid
|
0 g
|
|
12:0 dodecanoic, lauric fatty acid
|
0 g
|
|
13:0 saturated fatty acid
|
0 g
|
|
14:0 tetradecanoic, myristic, common saturated fatty acid
|
0 g
|
|
15:0 monounsaturated fatty acid
|
0 g
|
|
16:0 hexadecanoic, palmitic fatty acid
|
4.404 g
|
4.40%
|
17:0 heptadecanoic, margaric fatty acid
|
0 g
|
|
18:0 octadecanoic, stearic fatty acid
|
1.659 g
|
1.66%
|
20:0 eicosanoic, arachidic fatty acid
|
0.063 g
|
0.06%
|
|
22:0 saturated fatty acid
|
0 g
|
|
24:0 saturated fatty acids
|
0 g
|
|
Fatty acids, total monounsaturated
|
8.933 g
|
8.93%
|
|
14:1 monounsaturated fatty acid
|
0 g
|
|
16:1 undifferentiated, hexadecenoic, palmitoleic
|
0 g
|
|
18:1 undifferentiated
|
8.799 g
|
8.80%
|
20:1 eicosenoic, gadoleic
|
0.134 g
|
0.13%
|
22:1 undifferentiated, docosenoic, erucic
|
0 g
|
|
24:1 monounsaturated fatty acids
|
0 g
|
|
Fatty acids, total polyunsaturated
|
47.174 g
|
47.17%
|
|
18:2 undifferentiated
|
38.093 g
|
38.09%
|
18:3 undifferentiated, octadecatrienoic, linolenic
|
9.08 g
|
9.08%
|
18:4 octadecatetraenoic, parinaric
|
0 g
|
|
20:2 n-6 c,c
|
0 g
|
|
|
20:3 undifferentiated
|
0 g
|
|
20:4 undifferentiated, eicosatetraenoic, arachidonic
|
0 g
|
|
20:5 n-3 (EPA)
|
0 g
|
|
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic
|
0 g
|
|
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic
|
0 g
|
|
Cholesterol
|
0 mg
|
|
Stigmasterol
|
0 mg
|
|
Campesterol
|
5 mg
|
|
Beta-sitosterol
|
87 mg
|
0.09%
|
Tryptophan
|
0.17 g
|
0.17%
|
Threonine
|
0.596 g
|
0.60%
|
Isoleucine
|
0.625 g
|
0.62%
|
Leucine
|
1.17 g
|
1.17%
|
Lysine
|
0.424 g
|
0.42%
|
Methionine
|
0.236 g
|
0.24%
|
Cystine
|
0.208 g
|
0.21%
|
Phenylalanine
|
0.711 g
|
0.71%
|